Heart surgeon with 25 years of experience shares 4 nutrition hacks to protect your heart and long-term health

The key to overall health and longevity ultimately boils down to what’s on your plate. Dr London explains how to tailor your nutrition to protect your heart. Source: https://www.hindustantimes.com/lifestyle/health/heart-surgeon-with-25-years-of-experience-shares-4-nutrition-hacks-to-protect-your-heart-and-long-term-health-101770269058893.html

‘A life of discovery, what more can one want?’: Wknd chats with award-winning astronomer Shrinivas Kulkarni

Over decades, he’s changed how his peers view the heavens. Space isn’t just an endless canvas to be studied at leisure, he says. See how it is also like a bag of popcorn in the microwave. Source: https://www.hindustantimes.com/lifestyle/art-culture/a-life-of-discovery-what-more-can-one-want-wknd-chats-with-award-winning-astronomer-shrinivas-kulkarni-101769783895848.html

Quote of the day by Albert Einstein: ‘Life is like riding a bicycle. To keep your balance, you must keep moving’

Nobel prize winner Albert Einstein had deep, insightful, yet simple analogies about life and how this one thing is the key to the progress.  Source: https://www.hindustantimes.com/lifestyle/art-culture/quote-of-the-day-by-albert-einstein-life-is-like-riding-a-bicycle-to-keep-your-balance-you-must-keep-moving-101769692161719.html

What EU leaders ate at Rashtrapati Bhavan’s Himalayan-themed banquet: From guchhi and jakhiya aloo to ragi apple cake

President Droupadi Murmu’s dinner for EU leaders at Rashtrapati Bhavan featured a menu rich in Himalayan flavours, including morels and Kashmiri apple cake. Source: https://www.hindustantimes.com/lifestyle/food/what-eu-leaders-antonio-costa-and-ursula-von-der-leyen-ate-at-rashtrapati-bhavan-s-himalayan-themed-banquet-101769674140512.html

Heart surgeon with 25 years of experience explains what happens when your omega-3 levels are low: ‘15-30% higher risk…’

Omega-3 fatty acids are essential for heart and brain health, but Dr London highlights that 80 to 90 percent of Americans have low levels and are unaware of it. Source: https://www.hindustantimes.com/lifestyle/health/heart-surgeon-with-25-years-of-experience-explains-what-happens-when-omega-3-levels-are-low-15-30-percent-higher-risk-101769347502707.html